Sometimes it’s work. Social Feeling we have ‘Run out of gas’ emotionally. Feelings of fear and depression can occur. If it has been going on for days, not just a moment, then you need to deal with it. You can’t be depressed for a long time. You have to go through daily life.
Change your thoughts
That is, if you are thinking, change for the better. For example, you are worried about losing your job, so you will be more comfortable in your new job. Change your mindset. You will feel better for a while.
Have fun with your friends
Talk to your friends. Even if you do not want to talk about your depression, talk about it. Take a walk. It will bring relief to your feelings.
Eat
Girls are more likely to have a mental illness if they are not feeling well. I do not feel like eating. It is true that you do not want to eat if you do not have it in mind, but if you are complacent, things can get worse. So even if you do not want to eat, eat as much as you can.
Change your thoughts
Forget thoughts
I was depressed. When my mind is weak, I start thinking all kinds of thoughts. I did not sleep until 1 o’clock at night. Two hours of insomnia. This can be detrimental to your health and can even lead to depression. It weakens. So you have to try to get rid of your thoughts. You need to shift your focus, so you need to read a book. Painting; Meditation Do this and read the scriptures.
Encouraging songs
When you are emotionally weak, the first thing you can do is sing. There is also love. You can encourage them without listening to them. “Myanmar for tomorrow” in Burmese songs and “Roar” in English songs. You can stay strong by listening to music that will strengthen you.
If you feel weak and unwell in your mind, try these tips.